
Last week we looked at homeostasis, running, and gutting it out until you find your rhythm. This week let’s think about our bodies, maintaining them, performance, and how that relates to teams. Our bodies are amazing machines. Our bodies are designed to perform at a high level on physical, mental, and emotional fronts. Additionally, they are in a constant process of breaking down and replenishing themselves. What I often fail to see or think about is how my actions can help or hinder this process and my body’s performance.
Let me share an example. Near the end of January I started training for a the Indy Mini half-marathon in May. During this training period, overall, I made relatively healthy food choices, worked out on a regular basis, got enough sleep, etc. I didn’t notice it while I was training, but my body was becoming better. I was taking good care of myself and in turn I lost weight and inches, and gained some speed and strength. When it came time to perform on the day of the race, I ran the half-marathon 2 minutes faster than I had the previous year, which is a big deal for a baby hippo. After that race, things fell apart a little bit. Work got hectic. I went on vacation. I came back from vacation and my aunt passed away after battling lung cancer for a couple of years. I started stress eating, wasn’t sleeping that much, and didn’t take the time to exercise. In short, I stopped taking good care of myself. I didn’t notice it in the moment, but my body was becoming worse. I wasn’t taking good care of myself, and I gained some weight, felt sluggish, felt just out of it, anxious, etc. I wasn’t performing well on a physical, mental, or emotional level. I’m now trying to get back into the swing of things.
My learning from this experience. Bodies are designed to perform, and their performance hinges on all the day to day prep work you do or don’t do to maintain and improve. I didn’t realize the impact of me taking or not taking care of myself during the day to day grind that is life. I didn’t notice the difference until it became time to perform in some way. I also continue to realize that there is never “extra” time to exercise and that healthy choices aren’t always the easiest ones to make. If I don’t make the intentional effort to do the right things, they will never get done.
You’re probably wondering what this has to do with work and teams. I feel teams are like bodies. In order to perform at their peak levels they require the right fuel and exercise in order to maintain them and make them stronger. The problem is that everyone is always so busy and there is never extra time to make sure you are taking care of the team. There’s never an abundance of time slotted for you to stop and check in to make sure people are aligned. There’s never extra time for you to get a good pulse on the team to see if there is plenty of trust, good energy, clear roles, and that people have what they need to shine. It’s easy to get lost in the day to day grind, because in the midst of the chaos you may not even notice a difference when it comes to the team’s health. However, sooner or later your team will need to perform some kind of task, and at that point you’ll see whether you’ve done the right things to get the team ready to perform at that moment or not. How well the team performs then will be a result of all of the prep and maintenance work they have put in leading up to this point.
The challenge: Are you making it a priority to take care of yourself and the folks around you? What are you doing to help you and your team perform at their best?
Have a jolly good day,
Andrew Embry








